Physical Activity

About/IntroductionTab
In this section of the website you will find Sault Tribe and other resources to help make exercise and fitness part of your life.
You will find:
• Information about the importance and benefits of regular exercise and physical activity. 
• Recommendations for making regular physical activity part of your life. How much physical activity/exercise is enough for children and adults? What are the best options for you? If you are pregnant, what are the best exercises/physical activities?
• Tools & Trackers. How to keep track of your exercise. By charting your activities, you will see your progress toward achieving your fitness goals.
• Events, News, and Contacts. Find events in your area, important news stories about physical activity and exercise, and who to contact if you have questions or need information.
• FAQs. Frequently Asked Questions about Nutrition and Fitness courtesy of SparkAmerica, a health and fitness challenge designed to motivate Americans to improve their health by taking small consistent positive action steps.

In this section of the website you will find Sault Tribe and other resources to help make exercise and fitness part of your life.

You will find:

  • Information about the importance and benefits of regular exercise and physical activity. 
  • Recommendations for making regular physical activity part of your life. How much physical activity/exercise is enough for children and adults? What are the best options for you? If you are pregnant, what are the best exercises/physical activities?
  • Tools & Trackers. How to keep track of your exercise. By charting your activities, you will see your progress toward achieving your fitness goals.
  • Events, News, and Contacts. Find events in your area, important news stories about physical activity and exercise, and who to contact if you have questions or need information.
  • FAQs. Frequently Asked Questions about Nutrition and Fitness courtesy of SparkAmerica, a health and fitness challenge designed to motivate Americans to improve their health by taking small consistent positive action steps.